Orange Roughy Italiano
CategoriesItalian, Main Dish, Seafood
SourceHumbracht
Ingredients
3 Tbsp olive oil
½ cup sliced onion
2 cups thinly sliced zucchini
1 tsp dried oregano
1 tomato, chopped
salt and pepper to taste
1 lb orange roughy, cut into serving-size pieces
½ cup Monterey Jack cheese, grated
Directions
Sauté in oil onion, zucchini, and oregano, stirring often for about 4 minutes.
Put tomato and fish over sautéed vegetables; sprinkle with salt and pepper.
Cover skillet and simmer fish over medium heat until fish is flaky (about 9 minutes).
Uncover and sprinkle cheese over fish.
Cover until cheese melts (about 1 ½ minutes).
Serve immediately.
Last Modified 22:12:17 17 January 2026 UTC